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Woman eating a bowl of yogurt with a spoon, looking thoughtful, representing gut health and digestion awareness.

Woman eating a bowl of yogurt with a spoon, looking thoughtful, representing gut health and digestion awareness.

Why Yogurt Isn’t Always the Gut-Healing Hero — Especially When Constipation and Toxins Rule Your Belly

Yogurt is often praised as a gut-healing superfood—but is it right for everyone?

Mar 202 min read

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Serene Prana Ayurveda

Healing through the wisdom of Ayurveda & Vedic Astrology

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