Often lauded as a superfood, garlic holds a nuanced truth in Ayurveda. Its potent, heating qualities can trigger surprising side effects, especially for Pitta dosha. Discover why it might not be ideal for IBS sufferers (due to FODMAPs), those with autoimmune diseases, or individuals on blood thinners. Uncover the full spectrum of garlic's impact to discern if this kitchen staple truly supports your unique well-being.