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Serene Prana Ayurveda

Personalized Holistic Care Through Ayurveda, Astrology & Marma

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Ayurvedic Salad Recipes

A warm, light yet nourishing tridoshic salad with fluffy quinoa, gently blanched greens, Ayurvedic spices, and herbs — balancing for all doshas.

A warm, light yet nourishing tridoshic salad with fluffy quinoa, gently blanched greens, Ayurvedic spices, and herbs — balancing for all doshas.

Tridoshic Quinoa & Blanched Greens Salad

A wholesome Ayurvedic quinoa salad with blanched greens, herbs, and spices — light yet grounding, perfect for all three doshas.

Ayurvedic Salad Recipes

Jul 181 min read

Ayurvedic Roasted Vegetable & Paneer Salad

Ayurvedic Roasted Vegetable & Paneer Salad

Ayurvedic - Roasted Vegetable & Paneer Salad

A warm Ayurvedic salad of roasted seasonal vegetables, soft paneer, and healing spices — tridoshic and nourishing for all doshas.

Ayurvedic Salad Recipes

Jul 181 min read

Woman eating a bowl of yogurt with a spoon, looking thoughtful, representing gut health and digestion awareness.

Woman eating a bowl of yogurt with a spoon, looking thoughtful, representing gut health and digestion awareness.

Why Yogurt Isn’t Always the Gut-Healing Hero — Especially When Constipation and Toxins Rule Your Belly

Yogurt is often praised as a gut-healing superfood—but is it right for everyone?

Mar 202 min read

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Serene Prana Ayurveda

Healing through the wisdom of Ayurveda & Vedic Astrology

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