Menopause is a natural and powerful life transition — but it doesn’t have to feel overwhelming. Discover how Ayurveda helps you manage menopause with ease through balanced diet, lifestyle, and personalized guidance.

My Vedic astrology consultations go beyond textbook rules — combining classical wisdom, divisional charts, birth time rectification, and intuitive guidance to give you insights that truly fit your life.

At its core, Dharma means living in harmony by treating others as you wish to be treated. This simple, profound principle appears in Hindu, Christian, Buddhist, Islamic, and Confucian teachings — showing its universal truth.

Often lauded as a superfood, garlic holds a nuanced truth in Ayurveda. Its potent, heating qualities can trigger surprising side effects, especially for Pitta dosha. Discover why it might not be ideal for IBS sufferers (due to FODMAPs), those with autoimmune diseases, or individuals on blood thinners. Uncover the full spectrum of garlic's impact to discern if this kitchen staple truly supports your unique well-being.